The human body is designed to move efficiently, with minimum effort and maximum ease. Yet few of us move in this way. In fact, most of us have acquired a lifetime of limiting habits.

 

The Feldenkrais Method® uses a unique combination of gentle exercises and body awareness training to actually improve communication between the brain and the body to restore efficiency and pleasure in movement.

 

Feldenkrais principles are simple, but the results are extraordinary.

 

"Moshe helps people feel what they would feel if they could do that which they cannot."
- Richard Bandler