Winter / Spring 2008

Time really does fly! It seems like only yesterday that we sent out our Fall newsletter, and now we are preparing for 2008.   We have CLASSES to help you fight the winter blahs, and we’re also offering inspiring WORKSHOPS – some old favorites, and a number of exciting new ones.   Our classes are like old man river – they just keep rolling along, so join us on Saturday, January 5th for the start of our new term. 
You are welcome to join our classes at any time. 
 
Awareness Through Movement® Classes 2008

WINTER CLASES BEGIN SATURDAY, JANUARY 5, 2008
 
WINTER Term Jan 5 to March 27 (12 weeks)
One 1-hour class per week - $216

Prices:
First class $10 – Single Class $22 – Ten classes over 6 months $200
Student Discount: 15% with a valid student card
Yearly Membership $1272 - unlimited classes and special discounts
Bring a Friend Discount: If your friend signs up for classes, we’ll take 10% off your fee!
All our teachers are Guild Certified Feldenkrais Practitioners ® (GCFP)

Transformative Workshops
Pre-registration is required – Early Bird Workshop Discount: Save 10% by paying 10 days in advance!

BONES FOR LIFE™ … Marion Harris    more info
Workshop: Saturday, February 2.    1:30 pm to 4:30 p.m.   $50 - early bird $45
Classes: Wednesdays, January 9 – March 26 (12 weeks)    2:15 pm – 3:15 p.m.   $216
If you are concerned about the health of your bones, or have had a diagnosis of osteopenia or osteoporosis, Bones For Life is for you.

NEW!!
DYNAMIC SITTING… THE FELDENKRAIS WAY … Susan Free   more info
Sunday, February 10    10 am – 4 pm.  $100 – Early bird,  $90
Learn how to sit dynamically, with ease and total support.

SOUNDER SLEEP SYSTEM™ … Marion Harris    more info
Workshop: Saturday, February 23   1:30 pm – 4:30 p.m.  $50  - early bird $45
Classes:    3 Tuesday Nights, March, 11, 18 & 25.    7:30 pm – 9 pm.  $80 – early bird $72.
THE SOUNDER SLEEP SYSTEM works dramatically to reduce stress and anxiety, and ease your way into peaceful and, most importantly, sustained sleep – night after night.  You’ll feel the difference immediately.

EASY HANDS, FLOATING ARMS … Donald Himes    more info
Saturday, March 1    1 pm – 6 pm.    $100 – early bird $90
Hands are vital, valuable and vulnerable, and because of their endless use, they are subject to more wear and tear than any other part of the body.  In this workshop, you will find out how to relieve strain and damage created by unnecessary effort.

PLAYING MUSIC...PAIN–FREE … Donald Himes    more info
Saturday, March 15    1 pm  – 6 pm.    $100 – early bird $90
How to produce ‘the perfect note’, whether bowed, pressed, blown, plucked, strummed or struck?  This Feldenkrais workshop will assist participants to discover the ease and fluidity essential to pain-free performance. 

NEW!!
PELVIC POWER … Marion Harris    more info
Sunday, April 6    10 am - 4 p.m.    $100 - early bird $90
The pelvis is your power centre for dynamic walking, improved posture, and enhanced sexuality.  We will address Kegel exercises and go beyond.  This new workshop is for both men and women, young and old 

NEW!!
FELDENKRAIS FOR BETTER WALKING … Susan Free    more info
Sunday, April 20    10 am – 4 pm.    $100 – early bird $90
In this workshop, we will approach the activity of walking from several different angles. We will explore the role of the spine in walking, the relationship of shoulders to hips, the importance of adaptable feet and ankles, and more.

NEW!!
SPECIALIZED YOGA CLASSES    more info
Now at the Feldenkrais Centre!  We are hosting two exciting new yoga programs.

FULL BODIED YOGA … Christine Cinq-Mars    more info
Mondays from January 7       5:45 pm – 7 pm
Wednesday from January 9   5:45 pm – 7 pm
Tissue issues?  These specialized classes are designed to make you feel comfortable, confident, and safe, regardless of your size and level of fitness.

YOGA MEETS DANCE™ … Kathryn Peterson    more info
Tuesdays, January 15 to March 4  & April 8 to May 27       7:45 pm – 9 pm – (8 weeks)
An outrageously fun and simple healing dance journey that combines yoga, free and guided dance.

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For more information on classes, workshops and on private
Functional Integration sessions, please contact us:

Marion Harris
www.feldenkraiscentre.com
416-928-3505

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